April 2, 2017

It can be difficult to start something new or to change old habits! Sometimes all that's needed are a few suggestions to help get the creativity flowing.

Tomato Basil Chicken

-1 chicken breast cubed - 1 cup chopped tomatoes
- ¼ cup of water - 2 Tbsp. of lemon juice
- 2 Tbsp. of chopped onion - 2 garlic clove minced
- 3 fresh basil leaves sliced
- ¼ tsp. oregano, garlic powder, onion powder
salt, pepper, and cayenne to taste.

Lightly brown chicken in saucepan with lemon juice. Add garlic, onion, spices and water. After chicken is cooked add fresh tomatoes and basil. Cook for additional 10 minutes. Add salt& pepper.

* 1 serving

Taco Salad

-2 cups of chopped romaine lettuce
-100 grams of lean ground beef
-½ tsp garlic salt
-¼ tsp of chili seasoning
- crunched up melba toast

Saute ground beef and spices. Sprinkle on top of lettuce and top with crumble melba toast.


-1 lb. of lean ground beef

-3 cups of chopped tomatoes
-1 ½ cups of water

-½ cup of chopped onion
-4 garlic cloves minced

-tsp of...

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