- 4 chicken breasts - 1 onion cut up
- 2 cloves of garlic
- Tony Chachere’s Creole Seasoning (Can substitute one of our Stevia seasonings such as Sweet & Hot Louisiana Seasoning if you can't find this particular one)
1.) Season Chicken and place into baking pan.
2.) Place onions and garlic on top.
3.) Cover with foil and bake 35 minutes at 375 degrees
-100 grams of asparagus
- 1-2 cloves of minced garlic
- ½ tsp of parsley
- ¼ tsp of oregano
- salt & pepper to taste
1.) Preheat oven to 400.
2.) Trim asparagus and lay on non-stick aluminum foil.
3.) Add seasonings. Wrap all end of foil making a sealed pocket.
4.) Roast for 15-20 minutes.
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