July 28, 2017

1.) Caprese Avocado Toast

  • 1 slice of whole wheat or sourdough toast (toasted)

  • Top with small amount of low fat cottage cheese, ½ avocado, and tomato

  • Can drizzle with a light balsamic glaze

  • Side of fruit—such as a handful of strawberries or a ¼ cantaloupe; if you choose grapefruit, only do a ½. For a banana, only do ½. Most berries will just be a handful. A medium apple or orange are fine to have whole

2.) Oatmeal with fruit

  • If milk and sugar are needed, try to use 1% milk or nonfat (1/4 cup) and Stevia. Or just get the natural sugars from the berries.

  • Top the oatmeal with your favorite fruit such as strawberries, blueberries, or banana. If using a banana, only slice up ½ of one in your oatmeal

3.) 3 egg omelet 

  • Add bacon, spinach, mushrooms, tomatoes, and avocado (or you can substitute for things that you like)

  • If using cheese, add no more than a 1/4 cup of shredded cheese or 1 slice

  • Side of fruit

4.) Breakfast sandwich

  • 1 egg any style (2...

July 28, 2017

 These are hCG approved!!!

Chicken Taco Salad

100 g chicken, cooked and shredded
2 tablespoons vinegar
2 tablespoons fresh lemon juice
2 teaspoons hot sauce
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Cayenne pepper, to taste (optional)
1 teaspoon green onion, chopped
Green Leafy Lettuce, plateful

Season the chicken with salt & pepper and a dash of cumin. Place on the George Foreman Grill. Shred the chicken and place it in the refrigerator to cool. Mix the vinegar, lemon juice, hot sauce, cumin, garlic powder, onion powder, and cayenne (if desired). Arrange the lettuce on a plate and top with the chilled chicken and dressing followed by the green onion. Finish with freshly ground black pepper.

**Be sure if you buy any sauces from the store that you check the ingredients. It can only have ingredients that are on the list we give you!

Finger Licking BBQ Chicken

100 g boneless skinless chicken
1 Melba toast, crushed---Can use one of your toasts from the snack or do...

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