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August 22, 2017

Soups are quick and easy to make, for those of you that don't have a lot of time for meal prepping! And they meet the requirements for the hCG diet. Here are a few recipes to get you started:

1.) French Onion Soup

Ingredients:

• 2 cups beef broth
• 1 Melba toast crumbled 
• 1 tablespoon lemon juice
• 1 half of an onion in thin strips
• 1 clove garlic crushed and minced
• Salt and black pepper

Directions:
Brown the onions in water and lemon juice. 
Combine beef broth and spices and simmer for 20-30 minutes.
Top with crumbled Melba toast. 

2.) Tomato Basil Soup

Ingredients:

• 2 cups chicken or vegetable broth (or substitute 1 cup water for 1 cup broth)
• 2 cups chopped fresh tomatoes
• 3 ounces of tomato paste
• 4-6 leaves of fresh basil rolled and sliced
• 1-2 cloves garlic crushed and minced
• 2 tablespoons chopped onion
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper

Directions:
Blend all ingredients in a blender. 
Pour into a saucepan and bring to boil. 
Reduce heat a...

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3 Recipes To Get You Started On The First Phase of hCG

April 2, 2017

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