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November 11, 2017

Cinnamon Beef                                       

100 grams (3.5 oz) London broil or Round Roast

¼ tsp cinnamon

¼ tsp parsley

¼ tsp black pepper

¼ tsp garlic powder

In a small bowl, mix cinnamon, parsley, black pepper, and garlic powder. Then take the beef and rub the seasoning all over. Place on a George Foreman grill and cook to your liking. You can also BBQ this, just make sure no oils or non-stick sprays are used. 

Lemon Ginger Garlic Asparagus

1 c. asparagus

½ c. water

½ TBSP fresh ginger root, minced

3 cloves garlic, minced

Juice of ½ lemon

Black Lemon pepper

Cut off ends of asparagus spears and discard. Snap spears into 2-3 pieces. Add garlic & ginger to the pan and sauté for 2-3 minutes. Add asparagus and water. Bring to a boil for 5 minutes. Remove asparagus and top with lemon juice and pepper, then serve.

Apple Cobbler

1 apple, sliced

1/8 tsp cinnamon

1 packet Stevia

1 TBSP milk

Toss the above ingre...

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