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December 16, 2017

Feast #1

Thanksgiving Baked Chicken 

Ingredients

100 grams chicken breast whole

1 serving Melba toast crumbs

½ cup chicken broth

1 tablespoon chopped onion

Pinch of sage

Pinch of marjoram

Pinch of thyme

Salt and pepper

Directions

Mix Melba toast crumbs with dried spices and set aside. Dip chicken breast into broth and coat with spiced Melba toast crumbs. Put in a baking dish and add chopped onion and the rest of the broth to the bottom of the pan. Bake chicken at 375 for 20 minutes or until chicken is cooked thoroughly.

**This will count as your protein and one Melba Toast. So be sure to eliminate the Melba Toast or Grissini Breadstick from one of your snacks that day.

Chicken Gravy  

Ingredients

1 cup chicken broth

1 tablespoon minced onion

1 clove of garlic crushed and minced

1 teaspoon garlic powder

½ teaspoon poultry seasoning

Salt and pepper to taste

Directions

In a small frying pan combine broth, onion, garlic and spices. Bring to a boil and reduce down until slightly thickened deglazing with a...

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