December 16, 2017

Feast #1

Thanksgiving Baked Chicken 


100 grams chicken breast whole

1 serving Melba toast crumbs

½ cup chicken broth

1 tablespoon chopped onion

Pinch of sage

Pinch of marjoram

Pinch of thyme

Salt and pepper


Mix Melba toast crumbs with dried spices and set aside. Dip chicken breast into broth and coat with spiced Melba toast crumbs. Put in a baking dish and add chopped onion and the rest of the broth to the bottom of the pan. Bake chicken at 375 for 20 minutes or until chicken is cooked thoroughly.

**This will count as your protein and one Melba Toast. So be sure to eliminate the Melba Toast or Grissini Breadstick from one of your snacks that day.

Chicken Gravy  


1 cup chicken broth

1 tablespoon minced onion

1 clove of garlic crushed and minced

1 teaspoon garlic powder

½ teaspoon poultry seasoning

Salt and pepper to taste


In a small frying pan combine broth, onion, garlic and spices. Bring to a boil and reduce down until slightly thickened deglazing with a...

Please reload

Featured Posts

3 Recipes To Get You Started On The First Phase of hCG

April 2, 2017

Please reload

Please reload

2117 Foothill Boulevard Suite K

La Verne, CA 91750

Hours of Operation:

Mon, Tues, Thurs, and Fri: 9am-6pm

Wed and Sat: 9am-1pm

Sun: Closed

Tel: (909) 392-0400

    • Facebook Social Icon
    • Instagram Social Icon
    • Google+ Social Icon
    • YouTube Social  Icon
    • Pinterest Social Icon



    © 2019 by Slimmer Solutions. Proudly created with