June 7, 2018

Lettuce Wraps


100 grams (3.5 ounces) lean ground beef or steak (or cubed chicken, if preferred)
1 tablespoon finely minced onion
1 clove crushed and minced garlic
Dash of garlic powder
Dash of onion powder
Dash of dried oregano
Fresh chopped cilantro to taste
Cayenne pepper to taste
Salt and black pepper to taste
Lettuce leaves


Brown ground beef (or thoroughly cook chicken, if using).
Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes.
Add salt to taste.
Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.

Strawberry Spinach Salad


3.5 oz of Fresh Spinach
1 handful of Strawberries (sliced)---be sure to eliminate the fruit from one snack
3.5 oz of raw meat (chicken, lean beef or shrimp)
2 tbsp of celery seed vinegar, apple cider vinegar, or freshly squeezed lemon juice


Chop spinach into bite sized pieces, slice strawberries
Cook 3.5 oz of meat however you see...

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