Not Your Normal Chicken Parmesan

January 27, 2018

Chicken Parmesan



100 g boneless, skinless chicken breast

1 Melba Toast, crushed

3 garlic cloves

2 teaspoons onion, diced

1/2 teaspoon oregano

1/2 teaspoon dried basil

Salt and pepper, to taste

Fresh parsley, chopped



Combine crushed Melba Toast, oregano, basil, and salt and pepper. Roll chicken in toast mixture and put it in a covered 8x8 casserole dish. Cover the chicken and cook at 375 degrees for 20-25 minutes or until cooked through. Top with Tomato sauce and chopped fresh parsley.


Counts as: 1 protein serving, 1 vegetable serving, 1 Melba Toast serving.


Shrimp Tacos



100 g shrimp

2 cloves garlic, minced

2 tablespoons onion, minced

Juice of 1 lemon, divided

2 large lettuce leaves

Lettuce, chopped

2-3 tablespoons cilantro, chopped

2 teaspoons hot sauce

Salt and pepper, to taste

Zest of 1 lemon



Saute the shrimp in garlic, onion, and juice from 1/2 a lemon until it is cooked through. Lay out 2 large lettuce leaves and place shrimp on top. Sprinkle with zest of 1 lemon, chopped cilantro, chopped lettuce (optional), hot sauce, and salt and pepper. Squeeze remaining lemon juice on the top of each taco.


Counts as: 1 protein serving, 1 vegetable serving.


Garlic Steak with Grilled Onions



100 g lean steak

3 cloves garlic, minced

1/2 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper, to taste

1/2 onion, sliced into rings



Combine steak, minced garlic, garlic powder, onion powder, and salt and pepper in a nonstick pan. Grill on medium high heat for 5-7 minutes. Remove steak from pan and add onions to the same pan. Grill the onions until tender and serve with the garlic steak. 


Counts as: 1 protein serving, 1/2 vegetable serving.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

3 Recipes To Get You Started On The First Phase of hCG

April 2, 2017

Please reload

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

2117 Foothill Boulevard Suite K

La Verne, CA 91750

Hours of Operation:

Mon, Tues, Thurs, and Fri: 9am-6pm

Wed and Sat: 9am-1pm

Sun: Closed

Tel: (909) 392-0400

    • Facebook Social Icon
    • Instagram Social Icon
    • Google+ Social Icon
    • YouTube Social  Icon
    • Pinterest Social Icon



    © 2019 by Slimmer Solutions. Proudly created with