2117 Foothill Boulevard Suite K

La Verne, CA 91750

Tel: (909) 392-0400

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    Summer Cuisine...hCG style that is!

    June 7, 2018

     

    Lettuce Wraps

     

    Ingredients

     

    100 grams (3.5 ounces) lean ground beef or steak (or cubed chicken, if preferred)
    1 tablespoon finely minced onion
    1 clove crushed and minced garlic
    Dash of garlic powder
    Dash of onion powder
    Dash of dried oregano
    Fresh chopped cilantro to taste
    Cayenne pepper to taste
    Salt and black pepper to taste
    Lettuce leaves

     

     

    Directions


    Brown ground beef (or thoroughly cook chicken, if using).
    Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes.
    Add salt to taste.
    Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.

     

     

    Strawberry Spinach Salad

     

    Ingredients

     

    3.5 oz of Fresh Spinach
    1 handful of Strawberries (sliced)---be sure to eliminate the fruit from one snack
    3.5 oz of raw meat (chicken, lean beef or shrimp)
    2 tbsp of celery seed vinegar, apple cider vinegar, or freshly squeezed lemon juice

     

    Directions

     

    Chop spinach into bite sized pieces, slice strawberries
    Cook 3.5 oz of meat however you see fit - grilled seems to taste best. Cut into bite sized pieces and place in bowl with spinach and strawberries top with 2 tbsp of celery seed vinegar, apple cider vinegar, or lemon juice. Letting the mixture wilt a little really gives it a good taste.

    Number of Servings: 1

     

    Cabbage Rolls

     

    Ingredients

     

     

    3.5 oz Lean ground beef 
    Chopped onions 
    Minced garlic 
    Onion powder 
    Garlic powder 
    Pepper 
    Diced tomatoes
    Beef broth fat free 
    Cabbage 

     

    Directions

    Blanch cabbage leaves. Brown ground beef with seasonings. Spoon mixture into cabbage leaves, tuck in ends, and roll up. Place in pan sprayed with Pam. Add Beef broth and bake 20 minutes at 350 degrees.

     

    Number of Servings: 1

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

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