2117 Foothill Boulevard Suite K

La Verne, CA 91750

Hours of Operation:

Mon, Tues, Thurs, and Fri: 9am-6pm

Wed and Sat: 9am-1pm

Sun: Closed

Tel: (909) 392-0400

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    Salad Just Got A Little Spicy

    September 27, 2018

    Chili Lemon Shrimp Asparagus Salad Recipe                                             



    100 grams shrimp

    6 asparagus spears

    2 tablespoons lemon juice

    Pinch of lemon zest

    1/2 teaspoon chili powder

    1 clove garlic, crushed and minced

    1 tablespoon onion

    Salt and pepper to taste

    Stevia to taste



    Lightly steam asparagus until crisp tender.  Cut into 1 inch pieces.  Lightly steam or grill shrimp until cooked.  Allow to cool.  Combine lemon juice, garlic zest and chili.  Mix well and allow to marinate for approximately 30 minutes in the                                                                                   refrigerator then serve.


                                                                       Makes 1 serving (1 protein, 1 vegetable)



    Spicy Baked Chicken



    4 chicken breasts
    1 onion cut up
    2 cloves of garlic
    Tony Chachere’s Creole Seasoning



    Season Chicken and place into baking pan. Place onions and garlic on top. Cover with foil and bake 35 minutes at 375 degrees


    Makes 4 servings of protein--Can pair this with a side salad or asparagus for the vegetables



    Taco Salad



    2 cups of chopped romaine lettuce
    100 grams of lean ground beef
    ½ tsp garlic salt
    ¼ tsp of chili seasoning
    Crunched up melba toast



    Saute ground beef and spices. Sprinkle on top of lettuce and top with crumble melba toast.


                                                             Makes 1 serving (1 protein and 1 vegetable)




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