Salad Just Got A Little Spicy

September 27, 2018

Chili Lemon Shrimp Asparagus Salad Recipe                                             



100 grams shrimp

6 asparagus spears

2 tablespoons lemon juice

Pinch of lemon zest

1/2 teaspoon chili powder

1 clove garlic, crushed and minced

1 tablespoon onion

Salt and pepper to taste

Stevia to taste



Lightly steam asparagus until crisp tender.  Cut into 1 inch pieces.  Lightly steam or grill shrimp until cooked.  Allow to cool.  Combine lemon juice, garlic zest and chili.  Mix well and allow to marinate for approximately 30 minutes in the                                                                                   refrigerator then serve.


                                                                   Makes 1 serving (1 protein, 1 vegetable)



Spicy Baked Chicken



4 chicken breasts
1 onion cut up
2 cloves of garlic
Tony Chachere’s Creole Seasoning



Season Chicken and place into baking pan. Place onions and garlic on top. Cover with foil and bake 35 minutes at 375 degrees


Makes 4 servings of protein--Can pair this with a side salad or asparagus for the vegetables



Taco Salad



2 cups of chopped romaine lettuce
100 grams of lean ground beef
½ tsp garlic salt
¼ tsp of chili seasoning
Crunched up melba toast



Saute ground beef and spices. Sprinkle on top of lettuce and top with crumble melba toast.


                                                         Makes 1 serving (1 protein and 1 vegetable)




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