100 grams (3.5 ounces) lean ground beef or steak (or cubed chicken, if preferred)
1 tablespoon finely minced onion
1 clove crushed and minced garlic
Dash of garlic powder
Dash of onion powder
Dash of dried oregano
Fresh chopped cilantro to taste
Cayenne pepper to taste
Salt and black pepper to taste
Brown ground beef (or thoroughly cook chicken, if using).
Add onion, garlic...
Combine crushed Melba Toast, oregano, basil, and salt and pepper. Roll chicken in toast mixture and put it in a covered 8x8 casserole dish. Cover the chicken and cook at 375 degrees for 20-25 minutes or...
Mix Melba toast crumbs with dried spices and set aside. Dip chicken breast into broth and coat with spiced Melba toast crumbs. Put in a baking dish and add chopped onion and the rest of the broth to the bottom o...
1 slice of whole wheat or sourdough toast (toasted)
Top with small amount of low fat cottage cheese, ½ avocado, and tomato
Can drizzle with a light balsamic glaze
Side of fruit—such as a handful of strawberries or a ¼ cantaloupe; if you choose grapefruit, only do a ½. For a banana, only do ½. Most berries will just be a handful. A medium apple or orange are fine to have whole
- 4 chicken breasts - 1 onion cut up
- 2 cloves of garlic
- Tony Chachere’s Creole Seasoning (Can substitute one of our Stevia seasonings such as Sweet & Hot Louisiana Seasoning if you can't find this particular one)
1.) Season Chicken and place into baking pan.
2.) Place onions and garlic on top.
3.) Cover with foil and bake 35 minutes at 375 degrees