2117 Foothill Boulevard Suite K

La Verne, CA 91750

Tel: (909) 392-0400

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    © 2019 by Slimmer Solutions. Proudly created with Wix.com


    February 15, 2019

    Teriyaki Chicken


    100 grams boneless, skinless chicken breast

    2 TBSP Braggs Liquid Aminos

    1 TBSP rice vinegar (make sure it has no sugar)

    2 cloves garlic, minced

    1 TSP ground ginger


    In a small bowl, add Braggs Liquid Aminos, rice vinegar, garlic, and ginger

    Add chicken and cover in sauce

    Marinate in the fridge for 1 hour 

    Grill chicken until no longer pink inside

    Serve; would go well with the cabbage side below


    September 27, 2018

    Chili Lemon Shrimp Asparagus Salad Recipe                                             


    100 grams shrimp

    6 asparagus spears

    2 tablespoons lemon juice

    Pinch of lemon zest

    1/2 teaspoon chili powder

    1 clove garlic, crushed and minced

    1 tablespoon onion

    Salt and pepper to taste

    Stevia to taste


    Lightly steam aspar...

    June 7, 2018

    Lettuce Wraps


    100 grams (3.5 ounces) lean ground beef or steak (or cubed chicken, if preferred)
    1 tablespoon finely minced onion
    1 clove crushed and minced garlic
    Dash of garlic powder
    Dash of onion powder
    Dash of dried oregano
    Fresh chopped cilantro to taste
    Cayenne pepper to taste
    Salt and black pepper to taste
    Lettuce leaves


    Brown ground beef (or thoroughly cook chicken, if using).
    Add onion, garlic...

    January 27, 2018

    Chicken Parmesan


    100 g boneless, skinless chicken breast

    1 Melba Toast, crushed

    3 garlic cloves

    2 teaspoons onion, diced

    1/2 teaspoon oregano

    1/2 teaspoon dried basil

    Salt and pepper, to taste

    Fresh parsley, chopped


    Combine crushed Melba Toast, oregano, basil, and salt and pepper. Roll chicken in toast mixture and put it in a covered 8x8 casserole dish. Cover the chicken and cook at 375 degrees for 20-25 minutes or...

    December 16, 2017

    Feast #1

    Thanksgiving Baked Chicken 


    100 grams chicken breast whole

    1 serving Melba toast crumbs

    ½ cup chicken broth

    1 tablespoon chopped onion

    Pinch of sage

    Pinch of marjoram

    Pinch of thyme

    Salt and pepper


    Mix Melba toast crumbs with dried spices and set aside. Dip chicken breast into broth and coat with spiced Melba toast crumbs. Put in a baking dish and add chopped onion and the rest of the broth to the bottom o...

    November 11, 2017

    Cinnamon Beef                                       

    100 grams (3.5 oz) London broil or Round Roast

    ¼ tsp cinnamon

    ¼ tsp parsley

    ¼ tsp black pepper

    ¼ tsp garlic powder

    In a small bowl, mix cinnamon, parsley, black pepper, and garlic powder. Then take the beef and rub the seasoning all over. Place on a George Foreman grill and cook to your...

    August 22, 2017

    Soups are quick and easy to make, for those of you that don't have a lot of time for meal prepping! And they meet the requirements for the hCG diet. Here are a few recipes to get you started:

    1.) French Onion Soup


    • 2 cups beef broth
    • 1 Melba toast crumbled 
    • 1 tablespoon lemon juice
    • 1 half of an onion in thin strips
    • 1 clove garlic crushed and minced
    • Salt and black pepper

    Brown the onions in water...

    July 28, 2017

    1.) Caprese Avocado Toast

    • 1 slice of whole wheat or sourdough toast (toasted)

    • Top with small amount of low fat cottage cheese, ½ avocado, and tomato

    • Can drizzle with a light balsamic glaze

    • Side of fruit—such as a handful of strawberries or a ¼ cantaloupe; if you choose grapefruit, only do a ½. For a banana, only do ½. Most berries will just be a handful. A medium apple or orange are fine to have whole

    2.) O...

    July 28, 2017

     These are hCG approved!!!

    Chicken Taco Salad

    100 g chicken, cooked and shredded
    2 tablespoons vinegar
    2 tablespoons fresh lemon juice
    2 teaspoons hot sauce
    1/2 teaspoon cumin
    1/4 teaspoon garlic powder
    1/4 teaspoon onion powder
    Cayenne pepper, to taste (optional)
    1 teaspoon green onion, chopped
    Green Leafy Lettuce, plateful

    Season the chicken with salt & pepper and a dash of cumin. Place on the George Foreman Grill. Shred the ch...

    June 12, 2017

    Spicy Baked Chicken

    - 4 chicken breasts
    - 1 onion cut up
    - 2 cloves of garlic
    - Tony Chachere’s Creole Seasoning (Can substitute one of our Stevia seasonings such as Sweet & Hot Louisiana Seasoning if you can't find this particular one)

    1.) Season Chicken and place into baking pan.

    2.) Place onions and garlic on top.

    3.) Cover with foil and bake 35 minutes at 375 degrees

    Roasted Asparagus

    -100 grams of asparagus

    - 1-2 cloves of mi...

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