Teriyaki Chicken

Ingredients

100 grams boneless, skinless chicken breast

2 TBSP Braggs Liquid Aminos

1 TBSP rice vinegar (make sure it has no sugar)

2 cloves garlic, minced

1 TSP ground ginger

Directions

In a small bowl, add Braggs Liquid Aminos, rice vinegar, garlic, and ginger

Add chicken and cover in sauce

Marinate in the fridge for 1 hour 

Grill chicken until no longer pink inside

Serve; would go well with the cabbage side below

Tangy...

Chili Lemon Shrimp Asparagus Salad Recipe                                             

Ingredients

100 grams shrimp

6 asparagus spears

2 tablespoons lemon juice

Pinch of lemon zest

1/2 teaspoon chili powder

1 clove garlic, crushed and minced

1 tablespoon onion

Salt and pepper to taste

Stevia to taste

Directions

Lightly steam aspar...

Lettuce Wraps

Ingredients

100 grams (3.5 ounces) lean ground beef or steak (or cubed chicken, if preferred)
1 tablespoon finely minced onion
1 clove crushed and minced garlic
Dash of garlic powder
Dash of onion powder
Dash of dried oregano
Fresh chopped cilantro to taste
Cayenne pepper to taste
Salt and black pepper to taste
Lettuce leaves

Directions

Brown ground beef (or thoroughly cook chicken, if using).
Add onion, garlic...

Chicken Parmesan

Ingredients

100 g boneless, skinless chicken breast

1 Melba Toast, crushed

3 garlic cloves

2 teaspoons onion, diced

1/2 teaspoon oregano

1/2 teaspoon dried basil

Salt and pepper, to taste

Fresh parsley, chopped

Directions

Combine crushed Melba Toast, oregano, basil, and salt and pepper. Roll chicken in toast mixture and put it in a covered 8x8 casserole dish. Cover the chicken and cook at 375 degrees for 20-25 minutes or...

Feast #1

Thanksgiving Baked Chicken 

Ingredients

100 grams chicken breast whole

1 serving Melba toast crumbs

½ cup chicken broth

1 tablespoon chopped onion

Pinch of sage

Pinch of marjoram

Pinch of thyme

Salt and pepper

Directions

Mix Melba toast crumbs with dried spices and set aside. Dip chicken breast into broth and coat with spiced Melba toast crumbs. Put in a baking dish and add chopped onion and the rest of the broth to the bottom o...

Cinnamon Beef                                       

100 grams (3.5 oz) London broil or Round Roast

¼ tsp cinnamon

¼ tsp parsley

¼ tsp black pepper

¼ tsp garlic powder

In a small bowl, mix cinnamon, parsley, black pepper, and garlic powder. Then take the beef and rub the seasoning all over. Place on a George Foreman grill and cook to your...

Soups are quick and easy to make, for those of you that don't have a lot of time for meal prepping! And they meet the requirements for the hCG diet. Here are a few recipes to get you started:

1.) French Onion Soup

Ingredients:

• 2 cups beef broth
• 1 Melba toast crumbled 
• 1 tablespoon lemon juice
• 1 half of an onion in thin strips
• 1 clove garlic crushed and minced
• Salt and black pepper

Directions:
Brown the onions in water...

1.) Caprese Avocado Toast

• 1 slice of whole wheat or sourdough toast (toasted)

• Top with small amount of low fat cottage cheese, ½ avocado, and tomato

• Can drizzle with a light balsamic glaze

• Side of fruit—such as a handful of strawberries or a ¼ cantaloupe; if you choose grapefruit, only do a ½. For a banana, only do ½. Most berries will just be a handful. A medium apple or orange are fine to have whole

2.) O...

 These are hCG approved!!!

Chicken Taco Salad

100 g chicken, cooked and shredded
2 tablespoons vinegar
2 tablespoons fresh lemon juice
2 teaspoons hot sauce
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Cayenne pepper, to taste (optional)
1 teaspoon green onion, chopped
Green Leafy Lettuce, plateful

Season the chicken with salt & pepper and a dash of cumin. Place on the George Foreman Grill. Shred the ch...

Spicy Baked Chicken

- 4 chicken breasts
- 1 onion cut up
- 2 cloves of garlic
- Tony Chachere’s Creole Seasoning (Can substitute one of our Stevia seasonings such as Sweet & Hot Louisiana Seasoning if you can't find this particular one)

1.) Season Chicken and place into baking pan.

2.) Place onions and garlic on top.

3.) Cover with foil and bake 35 minutes at 375 degrees

Roasted Asparagus

-100 grams of asparagus

- 1-2 cloves of mi...