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February 15, 2019

Teriyaki Chicken

Ingredients

100 grams boneless, skinless chicken breast

2 TBSP Braggs Liquid Aminos

1 TBSP rice vinegar (make sure it has no sugar)

2 cloves garlic, minced

1 TSP ground ginger

Directions

In a small bowl, add Braggs Liquid Aminos, rice vinegar, garlic, and ginger

Add chicken and cover in sauce

Marinate in the fridge for 1 hour 

Grill chicken until no longer pink inside

Serve; would go well with the cabbage side below

Tangy Crunchy Cabbage

Ingredients

2 cups cabbage, shredded

1/8 cup water

1/4 cup apple cider vinegar

Salt and Pepper to taste

Directions

Place all ingredients in a frying pan

Stir constantly until cabbage is at your desired consistency, and then serve!

                                                             

Buffalo Chicken

Ingredients

100 grams chicken

2 medium tomatoes, diced

1/2 cup chicken broth

2 TBSP buffalo sauce (or cayenne pepp...

September 27, 2018

Chili Lemon Shrimp Asparagus Salad Recipe                                             

Ingredients

100 grams shrimp

6 asparagus spears

2 tablespoons lemon juice

Pinch of lemon zest

1/2 teaspoon chili powder

1 clove garlic, crushed and minced

1 tablespoon onion

Salt and pepper to taste

Stevia to taste

Directions

Lightly steam asparagus until crisp tender.  Cut into 1 inch pieces.  Lightly steam or grill shrimp until cooked.  Allow to cool.  Combine lemon juice, garlic zest and chili.  Mix well and allow to marinate for approximately 30 minutes in the                                                                                   refrigerator then serve.

...

June 7, 2018

Lettuce Wraps

Ingredients

100 grams (3.5 ounces) lean ground beef or steak (or cubed chicken, if preferred)
1 tablespoon finely minced onion
1 clove crushed and minced garlic
Dash of garlic powder
Dash of onion powder
Dash of dried oregano
Fresh chopped cilantro to taste
Cayenne pepper to taste
Salt and black pepper to taste
Lettuce leaves

Directions


Brown ground beef (or thoroughly cook chicken, if using).
Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes.
Add salt to taste.
Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.

Strawberry Spinach Salad

Ingredients

3.5 oz of Fresh Spinach
1 handful of Strawberries (sliced)---be sure to eliminate the fruit from one snack
3.5 oz of raw meat (chicken, lean beef or shrimp)
2 tbsp of celery seed vinegar, apple cider vinegar, or freshly squeezed lemon juice

Directions

Chop spinach into bite sized pieces, slice strawberries
Cook 3.5 oz of meat however you see...

January 27, 2018

Chicken Parmesan

Ingredients

100 g boneless, skinless chicken breast

1 Melba Toast, crushed

3 garlic cloves

2 teaspoons onion, diced

1/2 teaspoon oregano

1/2 teaspoon dried basil

Salt and pepper, to taste

Fresh parsley, chopped

Directions

Combine crushed Melba Toast, oregano, basil, and salt and pepper. Roll chicken in toast mixture and put it in a covered 8x8 casserole dish. Cover the chicken and cook at 375 degrees for 20-25 minutes or until cooked through. Top with Tomato sauce and chopped fresh parsley.

Counts as: 1 protein serving, 1 vegetable serving, 1 Melba Toast serving.

Shrimp Tacos

Ingredients

100 g shrimp

2 cloves garlic, minced

2 tablespoons onion, minced

Juice of 1 lemon, divided

2 large lettuce leaves

Lettuce, chopped

2-3 tablespoons cilantro, chopped

2 teaspoons hot sauce

Salt and pepper, to taste

Zest of 1 lemon

Directions

Saute the shrimp in garlic, onion, and juice from 1/2 a lemon until it is cooked through. Lay out 2 large lettuce leaves and place shrimp on top. Sprinkle with zest of 1 lemo...

December 16, 2017

Feast #1

Thanksgiving Baked Chicken 

Ingredients

100 grams chicken breast whole

1 serving Melba toast crumbs

½ cup chicken broth

1 tablespoon chopped onion

Pinch of sage

Pinch of marjoram

Pinch of thyme

Salt and pepper

Directions

Mix Melba toast crumbs with dried spices and set aside. Dip chicken breast into broth and coat with spiced Melba toast crumbs. Put in a baking dish and add chopped onion and the rest of the broth to the bottom of the pan. Bake chicken at 375 for 20 minutes or until chicken is cooked thoroughly.

**This will count as your protein and one Melba Toast. So be sure to eliminate the Melba Toast or Grissini Breadstick from one of your snacks that day.

Chicken Gravy  

Ingredients

1 cup chicken broth

1 tablespoon minced onion

1 clove of garlic crushed and minced

1 teaspoon garlic powder

½ teaspoon poultry seasoning

Salt and pepper to taste

Directions

In a small frying pan combine broth, onion, garlic and spices. Bring to a boil and reduce down until slightly thickened deglazing with a...

November 11, 2017

Cinnamon Beef                                       

100 grams (3.5 oz) London broil or Round Roast

¼ tsp cinnamon

¼ tsp parsley

¼ tsp black pepper

¼ tsp garlic powder

In a small bowl, mix cinnamon, parsley, black pepper, and garlic powder. Then take the beef and rub the seasoning all over. Place on a George Foreman grill and cook to your liking. You can also BBQ this, just make sure no oils or non-stick sprays are used. 

Lemon Ginger Garlic Asparagus

1 c. asparagus

½ c. water

½ TBSP fresh ginger root, minced

3 cloves garlic, minced

Juice of ½ lemon

Black Lemon pepper

Cut off ends of asparagus spears and discard. Snap spears into 2-3 pieces. Add garlic & ginger to the pan and sauté for 2-3 minutes. Add asparagus and water. Bring to a boil for 5 minutes. Remove asparagus and top with lemon juice and pepper, then serve.

Apple Cobbler

1 apple, sliced

1/8 tsp cinnamon

1 packet Stevia

1 TBSP milk

Toss the above ingre...

August 22, 2017

Soups are quick and easy to make, for those of you that don't have a lot of time for meal prepping! And they meet the requirements for the hCG diet. Here are a few recipes to get you started:

1.) French Onion Soup

Ingredients:

• 2 cups beef broth
• 1 Melba toast crumbled 
• 1 tablespoon lemon juice
• 1 half of an onion in thin strips
• 1 clove garlic crushed and minced
• Salt and black pepper

Directions:
Brown the onions in water and lemon juice. 
Combine beef broth and spices and simmer for 20-30 minutes.
Top with crumbled Melba toast. 

2.) Tomato Basil Soup

Ingredients:

• 2 cups chicken or vegetable broth (or substitute 1 cup water for 1 cup broth)
• 2 cups chopped fresh tomatoes
• 3 ounces of tomato paste
• 4-6 leaves of fresh basil rolled and sliced
• 1-2 cloves garlic crushed and minced
• 2 tablespoons chopped onion
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper

Directions:
Blend all ingredients in a blender. 
Pour into a saucepan and bring to boil. 
Reduce heat a...

July 28, 2017

1.) Caprese Avocado Toast

  • 1 slice of whole wheat or sourdough toast (toasted)

  • Top with small amount of low fat cottage cheese, ½ avocado, and tomato

  • Can drizzle with a light balsamic glaze

  • Side of fruit—such as a handful of strawberries or a ¼ cantaloupe; if you choose grapefruit, only do a ½. For a banana, only do ½. Most berries will just be a handful. A medium apple or orange are fine to have whole

2.) Oatmeal with fruit

  • If milk and sugar are needed, try to use 1% milk or nonfat (1/4 cup) and Stevia. Or just get the natural sugars from the berries.

  • Top the oatmeal with your favorite fruit such as strawberries, blueberries, or banana. If using a banana, only slice up ½ of one in your oatmeal

3.) 3 egg omelet 

  • Add bacon, spinach, mushrooms, tomatoes, and avocado (or you can substitute for things that you like)

  • If using cheese, add no more than a 1/4 cup of shredded cheese or 1 slice

  • Side of fruit

4.) Breakfast sandwich

  • 1 egg any style (2...

July 28, 2017

 These are hCG approved!!!

Chicken Taco Salad

100 g chicken, cooked and shredded
2 tablespoons vinegar
2 tablespoons fresh lemon juice
2 teaspoons hot sauce
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Cayenne pepper, to taste (optional)
1 teaspoon green onion, chopped
Green Leafy Lettuce, plateful

Season the chicken with salt & pepper and a dash of cumin. Place on the George Foreman Grill. Shred the chicken and place it in the refrigerator to cool. Mix the vinegar, lemon juice, hot sauce, cumin, garlic powder, onion powder, and cayenne (if desired). Arrange the lettuce on a plate and top with the chilled chicken and dressing followed by the green onion. Finish with freshly ground black pepper.

**Be sure if you buy any sauces from the store that you check the ingredients. It can only have ingredients that are on the list we give you!

Finger Licking BBQ Chicken

100 g boneless skinless chicken
1 Melba toast, crushed---Can use one of your toasts from the snack or do...

June 12, 2017

Spicy Baked Chicken

- 4 chicken breasts
- 1 onion cut up
- 2 cloves of garlic
- Tony Chachere’s Creole Seasoning (Can substitute one of our Stevia seasonings such as Sweet & Hot Louisiana Seasoning if you can't find this particular one)

1.) Season Chicken and place into baking pan.

2.) Place onions and garlic on top.

3.) Cover with foil and bake 35 minutes at 375 degrees

Roasted Asparagus

-100 grams of asparagus

- 1-2 cloves of minced garlic
- ½ tsp of parsley

- ¼ tsp of oregano
- salt & pepper to taste

1.) Preheat oven to 400.

2.) Trim asparagus and lay on non-stick aluminum foil.

3.) Add seasonings. Wrap all end of foil making a sealed pocket.

4.) Roast for 15-20 minutes.

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La Verne, CA 91750

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Mon, Tues, Thurs, and Fri: 9am-6pm

Wed and Sat: 9am-1pm

Sun: Closed

Tel: (909) 392-0400

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