Cinnamon Beef 100 grams (3.5 oz) London broil or Round Roast ¼ tsp cinnamon ¼ tsp parsley ¼ tsp black pepper ¼ tsp garlic powder In a small bowl, mix cinnamon, parsley, black pepper, and garlic powder. Then take the beef and rub the seasoning all over. Place on a George Foreman grill and cook to your liking. You can also BBQ this, just make sure no oils or non-stick sprays are used. Lemon Ginger Garlic Asparagus 1 c. asparagus ½ c. water ½ TBSP fresh ginger root, minced 3 clo