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hCG On Thanksgiving Is Possible

  • Shannon Cook
  • Nov 11, 2017
  • 1 min read

Cinnamon Beef

100 grams (3.5 oz) London broil or Round Roast

¼ tsp cinnamon

¼ tsp parsley

¼ tsp black pepper

¼ tsp garlic powder

In a small bowl, mix cinnamon, parsley, black pepper, and garlic powder. Then take the beef and rub the seasoning all over. Place on a George Foreman grill and cook to your liking. You can also BBQ this, just make sure no oils or non-stick sprays are used.

Lemon Ginger Garlic Asparagus

1 c. asparagus

½ c. water

½ TBSP fresh ginger root, minced

3 cloves garlic, minced

Juice of ½ lemon

Black Lemon pepper

Cut off ends of asparagus spears and discard. Snap spears into 2-3 pieces. Add garlic & ginger to the pan and sauté for 2-3 minutes. Add asparagus and water. Bring to a boil for 5 minutes. Remove asparagus and top with lemon juice and pepper, then serve.

Apple Cobbler

1 apple, sliced

1/8 tsp cinnamon

1 packet Stevia

1 TBSP milk

Toss the above ingredients together and arrange on a microwave safe plate. Microwave for 2-3 minutes, or until apples are at your desired texture. If you have not eaten your serving of Melba toast for this meal, you can crumble it on top for that crunchy texture.

 
 
 
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2117 Foothill Boulevard Suite K

La Verne, CA 91750

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Mon, Tues, and Thurs: 9am-6pm

Wed: 10am-2pm

Fri: 9 am-2pm

Sat: 9am-1pm

Sun: Closed

Tel: (909) 392-0400

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