

Creative Breakfast Ideas While On The "Clean Eating" Phase
1.) Caprese Avocado Toast 1 slice of whole wheat or sourdough toast (toasted) Top with small amount of low fat cottage cheese, ½ avocado, and tomato Can drizzle with a light balsamic glaze Side of fruit—such as a handful of strawberries or a ¼ cantaloupe; if you choose grapefruit, only do a ½. For a banana, only do ½. Most berries will just be a handful. A medium apple or orange are fine to have whole 2.) Oatmeal with fruit If milk and sugar are needed, try to use 1% milk or


Chicken Doesn't Have To Be Boring
These are hCG approved!!! Chicken Taco Salad 100 g chicken, cooked and shredded
2 tablespoons vinegar
2 tablespoons fresh lemon juice
2 teaspoons hot sauce
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Cayenne pepper, to taste (optional)
1 teaspoon green onion, chopped
Green Leafy Lettuce, plateful Season the chicken with salt & pepper and a dash of cumin. Place on the George Foreman Grill. Shred the chicken and place it in the refrigerator