1.) Caprese Avocado Toast 1 slice of whole wheat or sourdough toast (toasted) Top with small amount of low fat cottage cheese, ½ avocado, and tomato Can drizzle with a light balsamic glaze Side of fruit—such as a handful of strawberries or a ¼ cantaloupe; if you choose grapefruit, only do a ½. For a banana, only do ½. Most berries will just be a handful. A medium apple or orange are fine to have whole 2.) Oatmeal with fruit If milk and sugar are needed, try to use 1% milk or

These are hCG approved!!! Chicken Taco Salad 100 g chicken, cooked and shredded 2 tablespoons vinegar 2 tablespoons fresh lemon juice 2 teaspoons hot sauce 1/2 teaspoon cumin 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Cayenne pepper, to taste (optional) 1 teaspoon green onion, chopped Green Leafy Lettuce, plateful Season the chicken with salt & pepper and a dash of cumin. Place on the George Foreman Grill. Shred the chicken and place it in the refrigerator